The training sessions are conducted by a location chosen by the client, These sessions can take place in various settings, such as home, a park, or any convenient outdoor space. I will bring the necessary equipment

Details:

• 1 hour session
• Custom Workouts
• Strength test every 8 weeks
• Cardiovascular test every 8 weeks ( RHR, MHR, HRR60, V02MAX)
• Movement screening test
• Individualised Attention
• Nutritional Coaching
• Flexible Scheduling
• Learn how to exercise
• Continuous Support
• Location Flexibility
• Variety of exercises

Benefits:

• Outdoor Experience
• No Gym Membership Required
• Minimal Equipments
• Fresh air and Natural surroundings
• Vitamin D
• Social Interaction