This Functional movement pattern Program is designed to improve your overall physical capabilities and functional movement patterns.

The aims is to improve overall strength, flexibility, balance, and coordination, making it easier to perform daily tasks and reduce the risk of injury in everyday life or sports activities.

Fundamental Human Movements:

• Squatting
• Hinging
• Lunging
• Pushing and Pulling
• Twisting and Rotating
• Carrying
• Bending and Lifting
• Balancing
• Ground Based Movements